Weigh In record (no journal entry) for 25 July 2022
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87 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 72.54g | Prot: 94.95g | Carbs: 176.88g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Elma, Yulaf. Lunch: Burch Karabuğday Patlağı, Tadım Karışık Kuruyemiş Klasik, Karışık Yeşil Salata, Derya Ton Balığı. Dinner: Yulaf, Nektarin, Yumurta, İçim Rahat Laktozsuz Yoğurt. Snacks/Other: Erikler. more...
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steady weight
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lastdance1's Weight History
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