Weigh In record (no journal entry) for 25 July 2022
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63.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.78g | Prot: 95.67g | Carbs: 166.75g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Alpukat, Khong Guan Cream Crackers. Lunch: Tomat Merah, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Tomat Merah, Paha Ayam, Nasi Putih. Snacks/Other: Wings Food Choco Drink, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Kacang Almond. more...
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Losing 0.7 kg a Week
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nininkitty's Weight History
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