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Lengan 24
Pinggang 73
Perut 79
Pinggul 88
Paha 50
Bismillah mulai star diet dan konsisten😇
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.92g | Prot: 61.05g | Carbs: 105.33g.
Breakfast: Kacang Mete. Lunch: Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Salak. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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