Weigh In record (no journal entry) for 24 July 2022
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147.0 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 117.31g | Prot: 153.06g | Carbs: 136.06g.
Breakfast: 2% Fat Milk, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Kroger Pork Rinds, Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: 2% Fat Milk, Zone Perfect Salted Caramel Brownie, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 0.3 kg a Week
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Randyman64's Weight History
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