Weigh In record (no journal entry) for 25 July 2022
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.05g | Prot: 111.57g | Carbs: 127.98g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Pangsit Goreng, Siomay, Bakso Daging Sapi, Lotte Toppo, Bakwan, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Indomie Mie Rebus. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Bombay, Saori Saus Tiram, Ikan Tuna Panggang. more...
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Losing 0.8 kg a Week
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anis21121995's Weight History
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