Weigh In record (no journal entry) for 25 July 2022
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61.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 13.11g | Prot: 15.72g | Carbs: 60.01g.
Breakfast: Nanas, Stroberi Beku tanpa Pemanis, Pakcoy, Risoles, Chia Seed. Lunch: Kering Tempe, ABC Kecap Manis, Mie Ayam, Tropicana Slim Saus Rasa Tiram. more...
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Losing 0.4 kg a Week
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sheemanf's Weight History
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