Weigh In record (no journal entry) for 06 September 2014
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64 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1482 kcal
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Fat: 39.95g | Prot: 56.24g | Carbs: 218.55g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Appels, Kaas, Bruine Boterham, Tomaten. Dinner: Gekookt Ei, Gerookte Zalm, Zacht Wit Broodje, Cava, Bruine Boterham. Snacks/Other: LU Cracotte Volkoren, Eclair, Milsani Yoghurt met Aardbei. more...
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2577 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Swimming (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Swimming (fast) - 15 minutes. more...
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Losing 3.5 kg a Week
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