Weigh In record (no journal entry) for 06 September 2014
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93.6 kg
Lost so far: 40.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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3286 kcal
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Fat: 131.82g | Prot: 242.94g | Carbs: 289.11g.
Breakfast: Ardilla Soft Pflaumen, Kölln Haferflocken, WellMix Protein 90 Himbeer-Joghurt, Senoble Yaourt Nature, Äpfel, Pfirsiche, Gekochtes Ei, Tomaten, Le Gusto Klare Gemüsebrühe, Alnatura Apfelessig, Grünländer Gartenkräuter, Dijonsenf, Mayonnaise, Frosta Beeren Früchte Ungezuckert. Dinner: Paranüsse, Kalbskotlett Kotlett, Äpfel, Gurke (mit Schale). Snacks/Other: Süße oder Zartbitterschokolade, Milchkaffee, Paranüsse, Body Attack BCAA SHOTS, Kaffee mit Milch. more...
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3913 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, walking mate - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 2.8 kg a Week
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Achim Kaiser's Weight History
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