Weigh In record (no journal entry) for 24 July 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.04g | Prot: 43.92g | Carbs: 60.80g.
Lunch: Hacendado Gazpacho Tradicional, Melón . Dinner: Melón , Salmón, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral, Brócoli. more...
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Losing 6.3 kg a Week
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