Weigh In record (no journal entry) for 24 July 2022
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.12g | Prot: 56.99g | Carbs: 99.83g.
Breakfast: 2% Fat Milk. Lunch: Liquid IV Hydration Multiplier. Dinner: Honey , Bertolli Olive Oil, Meijer Walnut Halves, Kale , Apples , Beef Top Round (Trimmed to 1/8" Fat) , Shrimp. more...
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Gaining 1.3 kg a Week
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Aaronloseweight's Weight History
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