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Trying to get back on track. Had a rough few months of lazy living - no excuses. One week in the books and I'm happy.
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106.0 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 71.83g | Prot: 95.22g | Carbs: 138.88g.
Lunch: Sargento Natural Provolone Cheese, Hidden Valley Savory Bleu Cheese Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dry Chicken Broth, Bouillion or Consomme, Lotus Foods Red Miso Rice Ramen Noodle Soup, Egg. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...
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Losing 6.4 kg a Week
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cbourne1's Weight History
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