yunyixu's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022
76.2 kg Lost so far: 9 kg.    Still to go: 76.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
1398 kcal Fat: 52.02g | Prot: 89.84g | Carbs: 148.17g.   Breakfast: 香蕉, 小番茄(葡萄形狀), PBfit Peanut Butter Powder , 奇亞籽, 燕麥, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓, 水煮蛋. Lunch: Best Foods Light Mayonnaise, 雞腿(不吃皮), Planet Oat Oatmilk, Las Fortunitas Jumbo Flour Tortillas, 番茄, 綠葉生菜. Dinner: 蛋撻, 雞大腿肉(烘烤), 大黃瓜. more...
Losing 3.2 kg a Week

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yunyixu's Weight History


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