Weigh In record (no journal entry) for 23 July 2022
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76.2 kg
Lost so far: 9 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.02g | Prot: 89.84g | Carbs: 148.17g.
Breakfast: 香蕉, 小番茄(葡萄形狀), PBfit Peanut Butter Powder , 奇亞籽, 燕麥, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓, 水煮蛋. Lunch: Best Foods Light Mayonnaise, 雞腿(不吃皮), Planet Oat Oatmilk, Las Fortunitas Jumbo Flour Tortillas, 番茄, 綠葉生菜. Dinner: 蛋撻, 雞大腿肉(烘烤), 大黃瓜. more...
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Losing 3.2 kg a Week
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