Weigh In record (no journal entry) for 24 July 2022
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 22.19g | Prot: 23.18g | Carbs: 166.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Milk, Cereal, Breyers All Natural Cherry Vanilla Ice Cream, 7-Eleven Mountain Dew Slurpee. Dinner: Lemon, Egg. Snacks/Other: Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|