Weigh In record (no journal entry) for 22 July 2022
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.61g | Prot: 83.17g | Carbs: 173.97g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 玉米, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 水煮蛋, 365 Chopped Spinach, 奇亞籽, Pitaya Dragon Fruit , PITAYA Passion Fruit, Market Pantry Mango Berry Fruit Blend. Lunch: 滷牛肉, 涼拌黃瓜, 蕎麥麵, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: 煮熟的西蘭花（新鮮）, 土豆絲, 蝦仁. more...
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Losing 3.9 kg a Week
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