Weigh In record (no journal entry) for 06 September 2014
|
104 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
2687 kcal
|
Fat: 121.94g | Prot: 170.92g | Carbs: 194.76g.
Breakfast: Простой Йогурт (Цельное Молоко), Апельсиновый Сок, Чай с Сахаром, Колбаса Краковская. Lunch: Апельсиновый Сок, Свиная Отбивная, Жареная или Запеченная Курица, Шампанское, Запеченный или Жареный Лосось, Греческий Салат, Виноград. Dinner: Арбуз. more...
|
|
3440 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joomjoom's Weight History
|