Weigh In record (no journal entry) for 24 July 2022
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73 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 65.81g | Prot: 97.40g | Carbs: 78.60g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Kemiri, Terung, Saori Saos Tiram, Paha Ayam. Lunch: Daging Sapi. Dinner: Daging Sapi. more...
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Losing 1.1 kg a Week
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ning kholifah's Weight History
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