2 pieces of garlic bread with dinner. Of course I gained 100gms!
|
77.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 34.76g | Prot: 53.15g | Carbs: 148.21g.
Breakfast: Golden Crumpets, Coles Skim Milk, Tea with Skimmed Milk. Lunch: Cashew Nuts, Coles Skim Milk, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Noodle Box Singapore Noodles, Fried Rice, Dim Sim. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|