Weigh In record (no journal entry) for 24 July 2022
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81.5 kg
Lost so far: 12.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 64.47g | Prot: 52.63g | Carbs: 131.32g.
Breakfast: Trader Joe's Mini Heirloom Tomatoes , Fried Egg without Fat, Coffee, Starbucks Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Mt. Olive Bread & Butter Pickles, Mayonnaise , Taylor Farms Sweet Kale Chopped Salad (Salad Only), American Value Green Beans (Canned), American Cheese, Great Value Thin Sliced Hard Salami . Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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