Weigh In record (no journal entry) for 24 July 2022
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64.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.47g | Prot: 40.74g | Carbs: 141.99g.
Breakfast: Yoki Polvilho Doce, Quaker Farelo de Aveia, Yoki Fubá, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Tal e Qual Adoçante , Kitano Canela em Casca, Copra Óleo de Coco Extra Virgem, Sal, Café. Lunch: Nestlé Chocolate Classic Ao Leite, Macarrão Cremoso com Queijo. Dinner: Macarrão Cremoso com Queijo. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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