Weigh In record (no journal entry) for 06 September 2014
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59 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1002 kcal
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Fat: 38.74g | Prot: 37.27g | Carbs: 141.45g.
Breakfast: Зеленое Яблоко, Халва, Красные Помидоры, Огурец (с Кожурой), Омлет или Яичница с Сыром. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Арбуз, Арбуз, Арбуз, Персик, Персики, Зеленое Яблоко. Dinner: Тушеные Овощи. more...
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2201 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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KudelkinaK's Weight History
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