Weigh In record (no journal entry) for 22 July 2022
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41.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 116.56g | Prot: 97.83g | Carbs: 310.45g.
Breakfast: 100% Pindakaas, Oikos Nature 0%, Magere Melk, Havermout, Speculoos (7,5g), Kaneel, Banaan. Lunch: Geroosterde Pinda's (Ongezouten), Boni Taboulé Curry. Dinner: Becel Bakken en Braden, Feta Kaas, AH Muesli-Notenbrood. Snacks/Other: AH Muesli-Notenbrood, Campina Magere Melk, Geroosterde Pinda's (Ongezouten), Ben & Jerry's Salted Caramel Brownie Lighten Up, Mucci Vanille Ijs, Boni Cashewnoten, Komkommer (Geschild), Scampi, Gerookte Zalm. more...
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steady weight
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Amélie Lamont's Weight History
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