Weigh In record (no journal entry) for 24 July 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 73.06g | Prot: 127.84g | Carbs: 213.89g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Ken's Steak House Lite Creamy Caesar Dressing, Great Value Cheese & Garlic Seasoned Croutons, Vital Proteins Collagen Peptides. Lunch: Member's Mark Protein Shake Chocolate , Cucumber (with Peel) . Dinner: Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Subway Raspberry Cheesecake Cookie, Subway Chocolate Chip Cookie. more...
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2100 kcal
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Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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heather43616's Weight History
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