Weigh In record (no journal entry) for 23 July 2022
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 37.98g | Prot: 67.97g | Carbs: 94.06g.
Lunch: Hacendado Picos Camperos, Filete de Ternera, Tomates, Dieta Dukan Aliño para Ensalada. Dinner: Pechuga de Pollo a la Plancha, Hacendado Quiche de Verduras, Tortilla de Patatas, Focaccia. Snacks/Other: Hacendado Chocolate Negro 85% (8g). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|