Ade fachriansyah's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

100 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1570 kcal

Fat: 52.19g | Prot: 70.35g | Carbs: 200.12g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Bubur Sumsum. more...

2751 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ade fachriansyah's Weight History

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Ade fachriansyah's Journal, 24 Jul 22

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Ade fachriansyah's Weight History