Weigh In record (no journal entry) for 24 July 2022
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 81.12g | Prot: 105.38g | Carbs: 390.35g.
Breakfast: Lala Leche +Proteína LIGHT, Café con Azúcar Aligerado, Pre-Endulzado, Plátano. Lunch: Mollete, Huevo Frito, Toks Chilaquiles Verdes con Claras, Jugo de Naranja, Preendulzado con Café y Azúcar, Pan Dulce. Dinner: Crema Ácida y Papas Fritas con Sabor a Cebolla, Longaniza, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Lala Leche +Proteína LIGHT. more...
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2695 kcal
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Exercise:
Running - 10/kph - 20 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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