Weigh In record (no journal entry) for 24 July 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 109.40g | Prot: 69.43g | Carbs: 265.91g.
Breakfast: Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Frimesa Salame Italiano, Frango (Empanado e Frito), Bem Brasil Batata Frita Congelada , Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau, Italac Leite Integral, Nestlé Leite Ninho Integral, Coca-Cola Refrigerante, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cacau Show Trufa Tradicional. more...
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Losing 6.3 kg a Week
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rodrigues280202's Weight History
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