Weigh In record (no journal entry) for 24 July 2022
|
57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 58.25g | Prot: 113.85g | Carbs: 204.26g.
Breakfast: Yupi Bolicious, Yupi Bolicious Blackberry, Rumah Makan Sederhana Nasi Padang, Kentang Goreng, Sambal Goreng Kentang, Perkedel Kentang. Lunch: Snackit Kue Pia 100 Cokelat, Tahu Goreng, Yupi Bolicious, Telur Puyuh. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra bela damana's Weight History
|