Weigh In record (no journal entry) for 05 September 2014
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82.9 kg
Lost so far: 11.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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895 kcal
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Fat: 47.38g | Prot: 79.70g | Carbs: 35.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ball Park Lean Beef Franks. Dinner: Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dianemillervuoso's Weight History
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