Weigh In record (no journal entry) for 24 July 2022
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73.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 54.07g | Prot: 55.87g | Carbs: 70.56g.
Breakfast: Sızma Zeytinyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. Dinner: Bulgur Pilavı, Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 3.5 kg a Week
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burcuermek's Weight History
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