Weigh In record (no journal entry) for 22 July 2022
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48.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.54g | Prot: 29.74g | Carbs: 253.76g.
Breakfast: Go Tan Kokosmelk, Quaker Havermout (40g), Goji Bessen, Raw Organic Food Kokos Cacao Bites. Lunch: Sebahat Helva, AH Watermeloen, Hello Fresh Kikkererwtencurry met Zoete Aardappel. Dinner: Jam, Honing, Volkoren Brood. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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