Weigh In record (no journal entry) for 23 July 2022
|
48.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 73.44g | Prot: 85.19g | Carbs: 116.76g.
Breakfast: Go Tan Kokosmelk, Goji Bessen, Quaker Havermout (40g). Lunch: Latte met Havermelk , Melkunie Breaker High Protein Vanille. Dinner: Mayonaise, Rundvlees, Volkoren Brood, Gedroogde Vijgen, Olijfolie, Eendenvlees. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|