Weigh In record (no journal entry) for 24 July 2022
|
58.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 50.51g | Prot: 47.34g | Carbs: 114.95g.
Breakfast: Tesco Frozen Strawberries, Sainsbury's Jersey Milk, PhD Diet Whey, Mornflake Superfast Oats, Coffee with Milk. Lunch: Tesco Frozen Strawberries, Lancashire Farm Greek Style Luxury Yogurt. Dinner: Baby Plum Tomatoes, Vegetable Oil, Cooked Eggplant, Courgette, Penne. more...
|
|
2493 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Bicycling (fast) - 24/kph - 49 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|