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H+24
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.20g | Prot: 70.31g | Carbs: 173.52g.
Breakfast: Indomilk Full Cream Plain, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: BreadTalk Roti Abon, Sari Roti Roti Tawar Raisin. Dinner: Yun-Yi Tahu Original, Sumber Selera Bakso Daging Sapi, Nasi Putih. Snacks/Other: Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Losing 7 kg a Week
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absrotisobek's Weight History
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