|
🥳 Was ein Motivationsschub 🥳
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 61.02g | Prot: 77.34g | Carbs: 208.79g.
Breakfast: Rio D'oro Multivitamin, Cucina Balsamico Creme, Tomaten, Alpenmark Weichkäse, Spiegelei, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Radieschen, Möhren, Rote Paprika, Kopfsalat, Harzbube Handkäse, Alsan Alsan-S, Mehrkornbrötchen. Dinner: Merlot, Gemischter Salat mit Dressing, Landhof Gratinkäse, Champignons, Rote Paprika, Aldi Pizzateig. Snacks/Other: Farmer Naturals Pistazien-Beeren-Mix, Pfirsiche. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|