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💃💃💃💃💃
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.91g | Prot: 74.61g | Carbs: 92.63g.
Breakfast: Tereyağı, Labne, Migros Ezine Peyniri, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Second Breakfast: Kuru Üzüm, Leblebi, Peyman Çiğ Kaju Fıstığı. Dinner: Humus, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Supper: Ceviz. Snacks/Other: Şölen Octavia Çikolata , Nestle After Eight. more...
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Losing 0.7 kg a Week
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Target 70's Weight History
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