Weigh In record (no journal entry) for 24 July 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 30.68g | Prot: 33.29g | Carbs: 238.27g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Сахар, Мясновъ Масло Сливочное Крестьянское 72,5%, Магнит Батон Летний. Lunch: Сэн Сой Соевый Соус, Суши. more...
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Losing 2.8 kg a Week
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