Weigh In record (no journal entry) for 24 July 2022
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 18.10g | Prot: 37.25g | Carbs: 339.06g.
Breakfast: Buckwheat Groats (Cooked, Roasted) , Pure Heart Seedless Watermelon. Lunch: Pure Heart Seedless Watermelon, Buckwheat Groats (Cooked, Roasted) . Dinner: Wei-Chuan Vegetable Dumplings. Snacks/Other: Pears , Bananas , Pure Heart Seedless Watermelon, Bananas . more...
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Losing 1.8 kg a Week
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