Weigh In record (no journal entry) for 24 July 2022
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.42g | Prot: 50.37g | Carbs: 140.14g.
Breakfast: Indomie Mi Goreng, Nasi Putih. Lunch: Teh Manis, Tempe Goreng, Tahu Goreng, Daun Singkong, Sambal Goreng, Nasi Putih, Teh Manis, Ayam Goreng. Dinner: Telur Goreng, Nasi Goreng. more...
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Losing 0.7 kg a Week
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kurus adalah Impian q 's Weight History
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