Weigh In record (no journal entry) for 24 July 2022
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 20.80g | Prot: 72.23g | Carbs: 87.73g.
Breakfast: SuperIndo Kerupuk Seblak, Emping Melinjo, Nanas, VECTORLABS Master Whey. Lunch: Nasi Putih, Botok, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Dada Ayam. Snacks/Other: Nanas, Gula Pasir, Kapal Api Kapal Api Special. more...
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1562 kcal
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Exercise:
hiit - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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isminadwi's Weight History
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