Weigh In record (no journal entry) for 24 July 2022
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80.5 kg
Lost so far: 13.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 104.93g | Prot: 98.21g | Carbs: 207.35g.
Breakfast: Indofood Gowell Sereal & Susu, Tempe Goreng Tepung, Singkong Goreng, Jagung Manis Kuning. Lunch: Telur Dadar, Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Aice Strawberry Crispy, Bakso dengan Saus (Campuran), Telur Dadar, Nasi Putih, Singkong Goreng, Tempe Goreng Tepung. Snacks/Other: Kerupuk Makanan Ringan, Jagung Manis Kuning, Singkong Goreng. more...
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Gaining 0.2 kg a Week
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siti amila's Weight History
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