Weigh In record (no journal entry) for 24 July 2022
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91.3 kg
Lost so far: 35.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.82g | Prot: 104.91g | Carbs: 211.04g.
Breakfast: 水煮蛋, 百香果, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, Costco 科克蘭無調味綜合堅果, 義美 無加糖豆漿, 7-11 一日野菜-農夫十蔬. Lunch: 石二鍋 冬粉, 味噌湯, 滿漢 原味香腸, Costco 無骨雞腿排, 豆干, 煎雞蛋, 白飯. Dinner: 7-11 和風醬, 青江菜, 竹筍, 烤地瓜, 中華 中華超嫩豆腐. Snacks/Other: 無糖豆漿, 7-11 大杯冰拿鐵. more...
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Losing 3.5 kg a Week
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Li zhen俐臻's Weight History
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