Weigh In record (no journal entry) for 24 July 2022
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 46.49g | Prot: 67.14g | Carbs: 193.17g.
Breakfast: Alfamart Abon Sapi, Fukumi Beras Porang. Lunch: Sate Taichan 10 Tusuk, Fukumi Beras Porang. Dinner: Nasi Putih, Finna Sambal Bawang, Fried Egg. more...
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Gaining 6.3 kg a Week
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paulin09's Weight History
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