Weigh In record (no journal entry) for 24 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 108.26g | Prot: 150.36g | Carbs: 405.33g.
Breakfast: Apel, Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Putih, Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Bimoli Minyak Goreng, Perkedel Kentang, Nasi Putih, Rumah Makan Sederhana Kikil, Es Teh, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Apel, Telur Rebus, Nasi Goreng, Gula Pasir, Kapal Api Kapal Api Special. Snacks/Other: TPS Food Mie Kremezz, Silver Queen Coklat, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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