Putri Sayyidina's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1192 kcal

Fat: 38.59g | Prot: 52.08g | Carbs: 161.30g. Breakfast: Onde Onde, Sari Roti Klasik Pan Pandan. Lunch: Ikan Panggang, Perkedel Jagung, Kelor, Nasi Merah. Dinner: Padimas Roti Panggang Blueberry. Snacks/Other: Crepes. more...

1284 kcal

Exercise: Stretching (yoga) - 5 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 24 Jul 22

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Putri Sayyidina's Weight History