Weigh In record (no journal entry) for 24 July 2022
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.10g | Prot: 48.29g | Carbs: 200.04g.
Breakfast: Kue Sus. Lunch: Sawi Dimasak, Perkedel Jagung, Telur Dadar, Bakso Ikan, Tomat Merah, Nasi Putih, bubur kacang hijau. Dinner: Perkedel Jagung, Jofrans Chicken Nugget, Telur Goreng tanpa Lemak, Sawi Hijau, Tomat Merah, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Perkedel Jagung, Pisang Molen. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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diett santuyy's Weight History
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