Dwayne2022's Journal, 05 Sep 14

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Weigh In record (no journal entry) for 05 September 2014

77.9 kg Lost so far: 13.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

1489 kcal

Fat: 63.02g | Prot: 71.02g | Carbs: 160.87g. Breakfast: Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Goya Rice Sides - Yellow Rice, Corky's Bar-B-Q Pork Ribs. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dwayne2022's Journal, 05 Sep 14

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Dwayne2022's Weight History