Weigh In record (no journal entry) for 23 July 2022
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93 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 97.29g | Prot: 140.87g | Carbs: 350.69g.
Breakfast: Haşlanmış Yumurta, Domatesler, Tulum Peyniri, Boyoz. Lunch: Genç Yeşil Soğan, Domatesler, Tulum Peyniri, Beyaz Ekmek. Dinner: Pişmiş veya Izgara Balık, Zeytinyağlı Börülce, Beyaz Ekmek, Nohut Yemeği. Snacks/Other: Siyah Üzüm, Schweppes Mandarin, Ceviz, Kırmızı Erik. more...
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4433 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Hiking - 2 hours, Working - 2 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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