Weigh In record (no journal entry) for 23 July 2022
|
101.1 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 58.87g | Prot: 98.79g | Carbs: 177.68g.
Breakfast: Tangerines (Mandarin Oranges) , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tetley Earl Grey Tea, Kellogg's Special K Pastry Crisps. Lunch: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Silver Hills Squirrelly Bread, Cracker Barrel Old Cheddar Slices, Piller's Hungarian Salami. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Potato , Lilydale Chicken Breast Boneless Skinless. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|