Weigh In record (no journal entry) for 23 July 2022
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76.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 18.76g | Prot: 28.51g | Carbs: 131.65g.
Breakfast: Haşlanmış Yumurta, Besaş Tam Buğday Ekmeği. Lunch: Kuru İncir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Etimek Tatlısı, Peksimet. Dinner: Bulgur Pilavı, Taze Fasulye. more...
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Gaining 0.1 kg a Week
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ewkawaii's Weight History
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