Weigh In record (no journal entry) for 23 July 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 51.62g | Prot: 145.72g | Carbs: 225.96g.
Breakfast: Nature's Own Whole Wheat Bread, Tomatoes, Parkay Spray Butter, Scallions or Spring Onions, Scrambled Egg, Onion Powder, Spinach, Chili Powder, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Cholula Original Hot Sauce. Lunch: Member's Mark Protein Shake Chocolate, Cholula Original Hot Sauce, Old El Paso Mild Taco Seasoning Mix, Ground Turkey, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Romaine Lettuce, Black Beans (Canned), Del Monte Canned Corn. Dinner: Subway Baked Chips, Subway 6" Turkey Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Great Value Frozen Tropical Fruit Mix, Doritos Cool Ranch Tortilla Chips, Smartfood White Cheddar Cheese Popcorn. more...
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1915 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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heather43616's Weight History
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